Your 13 For 13 Actions

• Registered for a 5K run or walk.
• Encouraged a relative to exercise.
• Took a bike ride someplace new.
• Upgraded exercise gear, shoes, etc.
• Ate healthy snacks, more often in the day.

• Tried a new fitness tip.
• Sought help from a trainer, therapist.
• Added at least 2 new stretches to my routine.
• Increased time exercised in a week.
• Drank more water than last week.

Your Information

• *Full Name:
• *Phone #:
• *E-mail:
• Address:
• City:
• State, Zip: