This month’s theme

Influence family

Commit to change!

Check off the following thoughts or actions you have completed in the past month.
Either mail the form back to us or go online to complete it for a chance to win a $50 grocery gift card.
Please include your name, email address and phone number so we can notify winners.
A minimum of four actions is required to win our sweepstakes.

Click here for the Full Contest Rules!

Your 12 For 12 Actions
Entered 5K or other event as a family
Cooked family new, healthy recipe
Tried biking, Frisbee or something active that is new to you
Increased your walk or run by 15 minutes
Walked, ran or biked a longer route than usual
Skipped dessert in past week
Did workout video with family
Increased vegetables/fruits in meals
Replaced some TV time with walk or other exercise

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