Your 13 For 13 Actions

• Walked around office or workplace on break.
• Told a friend about my exercise success.
• Cut down on salty, fried foods.
• Walked or rode bike instead of watching TV.
• Suggested a friend or spouse stop smoking.

• Ate healthy snacks, more often in the day.
• Drank more water than soda.
• Scheduled a medical screening.
• Passed on dessert more often this week.
• Tried swimming or other new cardio routine.

Your Information

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